RISE & SHINE YOGA

This 30min practice will help wake you up, create space, whilst strengthening you and lifting your spirits for the day ahead.  

If you wake up feeling like you need to work out all your kinks and tightness from the night before then this is the class for you!

Join us and breathe, stretch, strengthen, and smile your way into the new day with this balanced yoga flow.  

Daily Practice – DISCLAIMER 

Please consult your doctor before beginning any exercise program, class or breath work.  Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.