In a world that constantly asks us to do more, be more, and move faster, I invite you to do something radical……I invite you to rest. I invite you to join the September Chamomile Medicine Rest Circle—a gentle yoga and yoga nidra experience for women to connect with the grounding stability of chamomile. 

Your Invitation to Rest:

The Chamomile Medicine Rest Circle is a way to step away from the frenzied pace of daily life. It is an opportunity to slow down and to rest in community and confidence. I invite you to accept this invitation to present with yourself, to gently move the body, to breathe deeply and to rest completely. I hope you will join us. 

The details: 

This 75-minute Rest Circle in a live online event. It includes gentle restorative yoga, yoga nidra reclined meditation, journaling and an opportunity to share about your experience. A recording will be available until the end of September. 

Please bring a yoga mat, any yoga supports, a comfy place to rest, a journal & pen.