SHAKING

Somatic Activated Healing Method™️ Basics

Online in English

A quick introduction to the power of shaking: a simple, instinctive movement that helps discharge stress, release tension, reset the nervous system, and bring you back into your body. In just a few minutes, you’ll learn how to shake safely and naturally so you can use it anytime you feel overwhelmed, stagnant, or disconnected.

A fast, accessible tool to regulate, soften, and return to yourself.

Victoria always starts SAH Method™ sessions with a shake, so now you'll know what to do!

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Recommendations and requirements for practice

• Make enough physical space around you (move sharp or fragile furniture) to move freely.
• Wear comfortable clothing to move freely. Wear sneakers or stay barefoot (no socks to avoid slipping). Let your hair down or wear a tight braid(s) or wear your scarf tightly - we will be shaking our heads!