SOMA Energising Breathwork Meditation 

Who's This For?

Anyone looking for a more dynamic, fun, and simple meditation that they can look forward to every day.

How It Works

Experience the benefits of breathwork and meditation as a fun and exciting practice! These highly enjoyable techniques combine ancient meditation wisdom with modern movement, exercise, chanting, and rhythmic breathing techniques in one easy-to-follow routine. In just one hour, you'll get a therapeutic dose of physical exercise and breathwork proven to boost well-being, health, and fitness.

This is based on traditional pranayama, combining 3 core techniques of rhythmic breathing, breath retention and vocal toning.

Benefits

Get the benefits of traditional meditation without having to sit in silence for hours or spend years mastering ancient techniques. You'll be able to feel calm and focused in minutes, release stress, and instantly activate an ecstatic state within your body and mind.

The key to manifesting is reaching peak emotional states and implanting intentions in this heightened state, and this is a perfect morning routine for reaching these states, helping you seed your intentions from the start of the day to become the best version of yourself every single day!

Daily Practice – DISCLAIMER

Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.