Spring is a season of growth, movement, and renewal. As the world around us begins to shift, we may also notice the ways we are called to change—shedding old patterns, embracing new possibilities, and stepping into a deeper sense of self.

In Chinese Medicine, spring belongs to the Wood element, which governs expansion, resilience, and transformation. Just as a tree bends with the wind but remains deeply rooted, we, too, can cultivate flexibility and strength as we navigate life’s shifts. But transformation isn’t just about moving forward—it’s also about recognizing where we are now and bringing awareness to the stories we carry.

About This Class

This 45-minute somatic exploration practice invites you to pause and tune in before moving outward. Combining subjective journaling, guided meditation, and gentle movement integration, this class will encourage self-kindness, curiosity, and presence as we explore:

• How our internal narratives shape our experience
• The connection between movement, sensation, and self-awareness
• The interplay of structure and fluidity in the body and mind
• A compassionate approach to self-inquiry and change

The gentle movement integration in this class will be accessible whether you choose to practice seated on the floor, in a chair, or standing, taking into account that you may be joining from home, work, or on the go.

This practice is an invitation, not a prescription—a space to observe, feel, and engage with yourself in the present moment. Through breath, awareness, and subtle movement, we’ll explore how transformation happens from within, in the small moments of noticing and allowing.

About Me & My Approach

I’m Kathryn Norris, an RYT and Certified Trauma-Informed Somatic Practitioner, blending Yin & Yang yoga, somatics, and energetic practices to support nervous system health and embodied awareness. I bring a therapeutic approach to movement and mindfulness, emphasizing self-agency, interoception, and curiosity over expectation—encouraging a practice that unfolds in a way that feels safe and supportive for you.

Class Format & Experience

This will be a recorded livestream, and to create a safe and focused space, I’ll be:

• Spotlighting my video (so I’ll be the only visible screen)
• Muting participant audio
• Monitoring the chat throughout the practice
• Staying on afterward for an optional conversation

While attendees won’t see each other, if you’d like to turn on your camera, I’ll still be able to see you and offer subtle variations to support your practice.

Additional Details

• Class recordings available for five days (uploaded within 24 hours, not for download or sharing).
• Bring a journal and a comfortable space for seated or reclining meditation. Soft padding, a blanket, or yoga props may also be helpful.
• Gentle movement can be done seated (on the floor or in a chair) or standing.

Questions? I’m happy to help—just reach out!