Breath Waves and Heart Space

In this first Somatic Insights session of Spring, you'll grow your ability to tap into the potency of the breathing spaces around your heart. We'll tap into subtle circles and waves and move from unfurling toward a soft expansion radiating from your heart. 

What To Expect: Flow

• ORIENT: We'll begin by walking and orienting to the theme or function we're exploring and how it relates to the energy of the Season.
• SOUND: We'll open by engaging with the familiar sound of 'MMM.' You'll gently put your lips together and hum. This simple practice can shift your breathing, increase nitric oxide, and calm your nervous system.
• MOVE: We'll explore a somatic movement practice rooted in the Feldenkrais Method, which is designed to clarify and connect with a habit of moving, thinking, sensing, and feeling.
• SPONTANEOUS MOVEMENT: We'll take some time to turn inward and surrender to our movement rather than leading it. This is a time to cultivate your capacity to sense the flow in your body. It's the inner art of listening, allowing, and following.
• JOURNAL: Now is a prime time to tap into the potency of your biology and the power of neuroplasticity (rewiring your brain). We'll save some time for you to journal. Often, people use this time to allow stream-of-consciousness journaling to reveal the preconscious. However, explore a conscious rewrite to help decouple an emotion or belief around a particular topic or situation.

Replays & Recordings

• Attend the class live and/or enjoy a 14-day replay of the class. No weekly commitment or subscription is required.
• The edited recording will be added to the Member Library & Private Podcast

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Equitable Class Pricing ❤️

An equitable pricing model for the classes allows multiple price points based on the unique circumstances of the purchaser, from the country they live in and currency exchange rates to their current economic circumstances. Equitable pricing creates greater potential for classes to resemble the world we live in: intergenerational, multiethnic, intersectional, diverse communities with a wide range of abilities.

Equitable Pricing For This Class: $18-$30

Unsure how much to pay? We've included some suggested guidelines on our Equity page. 

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