Welcome to this MODERN approach to HEALING through Kundalini Yoga!

Kundalini is the "Yoga of Awareness" (Knowing Yourself & Your Purpose)

Kundalini is a HOLISTIC practice...

- Movement Sets & Yoga postures

- Breathwork

- Chanting & Mantra

- Meditation

- With a special focus on the body's energetic system (chakras & psychology!)

MODERN Kundalini is a Trauma-Informed approach that facilitates personal healing, empowerment, and self-knowledge through...

- Somatics (Body-Based Healing)

- Yoga Therapy Practices 

- Neuroscience (Brain-Based Healing)

- Nervous System Regulation

Grab your props & get ready for a personalized transformative experience that will leave you feeling deeply connected & ENERGIZED!

Thanks for being here :)

-Laura