1st & 3rd Thursdays
7:00 AM PST • 8:00 AM MST • 9:00 AM CST • 10:00 AM EST
Online • Join from Anywhere

Take a gentle pause in your week to reconnect with yourself.

These 30-minute, trauma-informed sessions are designed to help you feel calmer, more grounded, and better equipped to navigate everyday life. Through simple breathwork, mindful movement, and practical nervous system skills, you'll learn easy techniques you can use whenever life feels stressful, busy, or overwhelming.

No experience is necessary.
All practices are gentle, accessible, and can be done seated or standing, making them welcoming for all bodies and abilities.

Each session may include:

• Breathwork
• Gentle movement
• Mindfulness & meditation
• Relaxation & visualization
• Practical nervous system regulation skills
• Reflection and optional discussion

You'll leave with:

• A calmer, more grounded body and mind
• Simple tools to reduce stress and tension
• Greater presence and self-awareness
• Practical skills you can use throughout your day

Stay afterward for an optional 5–10 minute Q&A if you'd like additional support or connection.

Investment

$15 per sessionA simple investment in your well-being and a chance to experience practical skills you can return to again and again.
Note: The Monthly Membership ($45) includes this group.

Two Ways to Join

Option 1: From the Calendar, select the date you'd like to attend, click the blue ticket, choose Get Access to Event, and reserve your spot.

Option 2: Purchase directly from the main product page, then select the session date you'd like to attend: