Stress Less, Live More — The Rhythm Workshop

This is a live, guided workshop for people who are coping well — but not really enjoying their days.

Rather than focusing on fixing habits or adding more routines, we’ll work with rhythm: how the day begins, how it ends, and how that affects steadiness, energy, and rest.

Over two live sessions, you’ll be guided to build a morning and evening rhythm that fits your real life — not an idealised one — with support while you put it into practice.

This is not about perfection or quick fixes. It’s about creating a rhythm your body can trust.

Format

• Two-sessions live online workshop via Zoom
• Two 2-hour sessions
• WhatsApp support between sessions
• Optional background content (video or private podcast)

Dates

• Thursday 5 February
• Thursday 12 February 
• 7.00–9.00 pm UK time

Investment £197

👉 Full details here:

https://www.zestforyoga.com/events/stress-less-live-more-live-workshop