THURSDAY night LIVE session. LIVE from The Yoga Practice Studio (Glasgow)

A LIVE CLASS which will very much focus on props and alignment.

In tonight’s class, we will be working on BACKBENDS.

First, we will open the front of the body to allow the back to bend without resistance.

Props required:-

CHAIR (yoga chair or kitchen chair)

BOLSTER (or cushions)

BLOCKS, STRAP & myofascial balls

If you don't have all the props Veronica will give you alternates to use or an alternate pose to achieve the same aim.

As always the class will end with a lovely RESTORATIVE SESSION.

Chance to receive some LIVE instruction and feedback from Veronica Greene  (Senior Instructor & Trainer with Yoga Alliance Professionals iwith over 30 years of teaching experience)