The Reflective Hour

One quiet hour to tune in, let go, and refresh your mind.

HAVE I BEEN HERE BEFORE?

Monday, 14th December 2026 | 7.15 – 8.15pm (UK time)

Live and in real time, no recording to catch up on later.

One hour, and you leave lighter, clearer, and back in touch with yourself, even if your mind is chaotic when you log on

Life is loud. We move on autopilot, from one thing to the next, and when we finally get a quiet moment, we fill it, anything to avoid really listening in.

The Reflective Hour is your break from all that, one protected hour just for you. No fixing, nothing to achieve. You get quiet, tune in, and let go of what you’ve been carrying.

Here there’s nothing to distract you, just space for the noise to settle, so you can look at what needs your attention, honestly and with real kindness.

You don’t look at your whole life story, just one small moment from your week, not the hardest thing, just something with a bit of charge. One moment, one hour, one step. We finish in the body, so you feel the release, not just think about it.

This isn’t therapy, this is yoga for the mind. No sharing, no group work, just private writing and gentle guidance through each step.

WHAT HAPPENS IN THE HOUR:

• notice what actually happened, and recognise the patterns that keep coming back, before they run you
• find where you feel it in your body, and what you really needed
• feel it without the story, until the charge melts away

You leave with one small practice for the next time that feeling shows up, not “be more present”, but something you’ll actually do.

All you need is paper, a pen, and an hour where nobody needs you. Online, from home, no experience with yoga or meditation needed.

Give yourself one hour this month. Book your place.