Traditional Yoga Class

Online

Language: ENGLISH

Class intention: AHIMSA - non-harm in our mind and movement.

Based on the ancient Hatha and Ashtanga philosophies, these traditional yoga classes focus on taking our awareness inward, relaxing into each pose, listening to and discovering our bodies with care and love, and taking a break from the busy outside world to focus on the wellbeing of the body, mind, and soul.

Each traditional yoga class is composed of an opening prayer/meditation, surya namaskar (sun salutations), asanas (poses), shavasana (corpse pose for final relaxation), pranayama (breathing exercises), and a final prayer/meditation.

This class is suitable for beginners - no need to be extra flexy!

Recommendations and requirements for practice:

- All you will need is a yoga mat! If you don't have one, you can use a towel.

- Wear comfortable clothing and remove your socks.

- Try to come to class on a empty stomach!

- If you have any injuries or special conditions, please let me know before the class starts.