TRANSFORMATIONAL BREATH WORK JOURNEY 

THEME:  Letting Go of Shame, Guilt, and Embracing Freedom

BENEFITS

Transformational Breathwork can help:

• Expand awareness.
• Emotional detoxing.
• Increased energy.
• Improves self-esteem.
• Balance flow of energy.
• Balance blood pressure.
• Reduce stress and anxiety.
• Reduction of PTSD and feelings of trauma.
• Relive depression and negative thought patterns.

MAIN CONTRAINDICATIONS 

Please find below the main contraindications list for this breathwork practice. If any of these are applicable to you then please seek advice from your doctor &/or appropriate medical professional:

1. Cardiovascular problems (e.g. Heart Surgery etc)

2. Unmediated High / Low blood pressure

3. History of Aneurysms, Epilepsy or seizures

4. Server Asthma

5. Pregnant 

6. Severe psychiatric or mental health issues 

WHAT TO EXPECT

Each online ~90mins Journey will be hosted on Zoom but accessed via my booking platform Namastream (please see below for more details).

The class will be scheduled for ~120mins which broken down into roughly:

• Introduction / breathing technique” ~30mins

• The Transformational Breathwork Journey: ~60mins

• “Reintegrate” after your journey: ~30mins

BREATH TECHNIQUE

This video will help explain the conscious connected breath technique, Euphoric Breath, we will use during the first half of the practice:

NB: If you cannot use the Euphoric breath technique due to a contraindication, we can make the Transformational Breathwork Journeys accessible to you by using other gentler techniques (e.g. Inhale: 4 Exhale: 4). Please contact me before the session to discuss options.

HOW TO FINDING / REGISTERING FOR A JOURNEY

If you are an existing member, you will just “register” as you would a normal class.

If you are not a member, please sign up for this free product which will give you the ability to register for upcoming volunteers sessions. 

Medical and Psychiatric Contraindications to Participating in Breathwork

Breathwork may not be for you if you have the following conditions:

• Cardiovascular problems; 
• High or abnormal blood pressure; 
• History of aneurysms, epilepsy, or history of seizures; 
• Severe psychiatric symptoms particularly psychosis or paranoia; 
• Bipolar disorder; Any person with mental illness who isn't in treatment or lacks adequate support; 
• Anyone on heavy medication; 
• An active addiction; 
• Recent surgery; 
• Glaucoma; 
• Pregnancy.

This list is not all inclusive and I generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning breathwork. If you have or have had any of the listed conditions, I strongly recommend you consult a physician before beginning breathwork.

Daily Practice – DISCLAIMER

Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.