Unclench your jaw, neck, and shoulders - these are the places that brace first against stress. This class focuses on mobility practices, self-massage and breathwork that rebalances your mind-body-energy. 

A slow-paced, trauma-informed evening practice designed to support nervous system regulation, stress release, those with injuries, or anyone needing time for themsleves and permission to be gentle. 

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.