Christina Cohee, C-IAYT guides you through a morning practice designed to stimulate and reset the vagus nerve, with a combination of breathing techniques, gentle movements, and vocalization exercises. It draws from teachings by experts like Arielle Schwartz, Stanley Rosenberg, Danielle Collins, and Jenn Wooten.

This practice can be used any time of day! Consider it a buffet of options to explore and find what your nervous system likes best.