Rebuild & Restore: Gentle Active Yoga

Autumn Series

A five-week series to rebuild strength, support your joints, and help you feel capable in your body again.

If you have been away from your body, dealing with injury, or simply need a more supportive way back into movement, this is your class.

This series bridges the gap between rest and strength.

We will build stability, mobility, coordination, and confidence through thoughtful, accessible movement that meets you where you are. Expect deliberate pacing, clear instruction, and options that allow you to work appropriately with your body.

No pushing. No punishment. Just steady progress.

Over time, you may notice:

• Your joints feel better supported

• Your balance and coordination improve

• Your body feels stronger and more capable

• You trust yourself again in movement

Details:

• Wednesdays, October 7–November 4

• 6:00–7:00 p.m.

Recordings: Each class will be recorded and available to registered participants for 14 days following the live class. If you cannot attend one evening, you can use the recording to stay with the series.

What to Bring:Bring anything that helps you practice comfortably. Mats and props are available, but you are welcome to bring your own.