If switching off hasn’t been that easy lately…even when you try to rest…this is a simple place to begin.

If your evenings don’t quite feel like rest at the moment, you’re not alone.

This is a short, simple workshop with two sessions to help your bodyrecognise the transition from the day into the night again.

Because often, it’s not that we don’t rest —it’s that the body never quite registers it.

What this is

• Two live sessions (30 minutes) — Monday and Thursday
• One simple evening transition you can use straight away
• Optional WhatsApp support during the week

What you’ll get

• A clear, practical way to settle in the evening
• Something you can actually do on a real day
• A chance to feel the difference — not just understand it

Even small shifts, repeated, can begin to change how your body settles.

Mental Health Awareness Week

This is a gentle way to support your nervous system during a week that often highlights how much we carry —and how important it is to find ways to truly switch off.

Nothing big is needed — just one small shift your body can recognise.

If you’d like to go further

If you feel the difference this week, this is exactly what we build on in the fullWhen Rest Isn’t Enough workshop — where we shape this around your day and your rhythm.

You can use your £29 as a credit towards the full workshop if you decide to continue.