WHEN YOU NEED A HUG

Somatic Activated Healing Method™️ Monthly Session

Online in English

This is a short 10-min practice + 5-min reflection for those times when you urgently need that extra warmth and care. 🥰

The SAH Method™️ combines meditation, breathwork, affirmations, movement and ecstatic dance to release the emotional residue we have stored in our bodies.

The practice starts with a meditation, breathwork, and shaking, and continues by alternating movement, ecstatic dance, and dynamic meditation.

The set of moves are specifically designed to release emotions we have stored in our bodies from the difficult times we have gone through in our lives. Each move corresponds to an emotional state, chosen in alignment with the session's intention to work through that emotion.

The recording will be available for 14 days after the session in case you miss it (or want to repeat it!).

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Recommendations and requirements for practice

• Make enough physical space around you (move sharp or fragile furniture) to move freely. Turn the sound up or use speakers if available. Warn those living in your home that you will be noisy!
  
• Keep a glass of water nearby. Practice on an empty stomach if possible.
• Wear comfortable clothing to move freely. Wear sneakers or stay barefoot (no socks to avoid slipping). Let your hair down or wear a tight braid(s) or wear your scarf tightly - we will be shaking our heads!
• When practicing the SAH Method™, we create a safe space for all to express themselves. All participants are required to interact with respect, including by respecting others' privacy even after the session.