Winter Slumber Party

Saturday 7th December

3pm (UK time) - 3 hours

You are running at full speed, juggling deadlines, Christmas prep, and everything else life throws at you, but deep down, you know something’s missing. You’re running on fumes, and the usual 'self-care' advice just doesn’t cut it. 

So, I’m inviting you to my Winter Slumber Party

Why Winter?

Winter is your body’s way of saying, “Hey, it’s time to recalibrate.” The longer nights, and shorter days—this is your chance to hit reset. At the Winter Slumber Party, you’ll learn how to lean into winter’s rhythm, sharpen your focus, and leave exhaustion behind. Plus, let’s be honest—winter is made for cosy vibes, and who doesn’t want that?

This three-hour experience is not your typical workshop. We’re not just taking a break—we’re taking back control with a strategic reset and a whole lot of fun. Grab your blankets, your favourite socks, and your go-to cosy drink. This is serious recharge time, slumber party style.

Winter isn’t just about Christmas—it’s nature’s way of telling us to shift gears and recalibrate. Pushing harder? It doesn’t work, and deep down you know it. 

This Slumber Party isn’t a time-out—it’s a strategic reset that works. It will fuel you for what’s ahead, with all the fun of classic girls' time, with results you can feel.

What Will You Experience?

This is all about tuning into winter’s natural rhythm, kicking back, and getting your energy back—without ever leaving the comfort of your bed, or mat if you prefer. It’s cosy, it’s fun, and it’s all about resetting your nervous system so you can step into what’s next with confidence and clarity.

Here’s what we’ll be doing:

Cut Through the Chaos: Using breathwork designed to quiet the mental noise, you’ll find the clarity and focus you need to handle whatever comes next. This isn’t about relaxation—it’s about sharpening your mental edge.

Release Tension, Fast: Simple but powerful movements will get rid of the tension you didn’t even know you were holding. This is more than yoga—it’s a full-body reset that leaves you feeling lighter and ready to tackle anything.

Refuel for What’s Ahead: Forget about just surviving the holiday madness. We’ll recharge your energy using winter’s natural rhythm, so you can step into December ready to rise, not run on fumes.

What You’ll Walk Away With:

By the end of this Slumber Party, you’ll feel more in control, sharper, and lighter than you have in months. You’ll leave recharged like you’ve had the most epic time catching up with your best friends

Here’s what you’ll get:

Real Energy: The kind that lasts—no more fake-it-till-you-make-it. You’ll leave with a complete reset that gives you the energy to power through December, on your terms.

Clear Focus: Say goodbye to the mental clutter that’s been slowing you down. You’ll cut right through it and get laser-focused on what actually matters.

Less Stress, More Control: This isn’t about balance—it’s about owning it. You’ll learn how to stop stress before it derails you, stepping into your power without feeling overwhelmed.

Clarity on What’s Missing: You’ve been feeling like something’s off, right? This experience gives you the space to figure out what that missing piece is—and how to finally bring it into your life.

This is for you if:

• You’re exhausted or already burned out.
• Your mind’s spinning non-stop, and you just can’t slow down.
• You know something’s missing, but you haven’t had the time or headspace to figure it out.
• You just want to stop for a bit, go ahead you deserve it! 

Here’s the Setup:

• Your bed or yoga mat—whichever feels better (no right or wrong here)
• Blankets, pillows, cushions—build yourself the ultimate comfort zone
• An eye pillow or scarf—time to tune out the noise
• Warm socks—because comfort is key

Set the Scene:

• Shut out the world—close the curtains, dim the lights, fairy lights? Why not!
• Light a candle or grab your favourite essential oil—create an atmosphere that feels right
• Phone off. Completely. It’s time for you.
• Let everyone in your home know: this time is non-negotiable. No interruptions.

Join Us Early:

Join us 15 minutes before we start to get settled, set up your space, and slide into the slumber party vibes. This is your time to breathe, ground yourself, and get ready for the reset that’s going to change the way you move through the whole of Winter and Christmas.

Exchange: £40