Workshop 2: Foundational Wellness — Creating Practices That Actually Stick

As the new year begins, the pressure to reinvent ourselves can lead to unsustainable habits. This session explores how to build lasting change by aligning new behaviors with your core values and emotional needs. Learn to create daily practices that feel authentic, achievable, and deeply supportive of your wellbeing.

ABOUT THE WORKSHOP SERIES

The Art of Inner Mastery: A Workshop Series to Transform Fear, Emotion, and Inherited Patterns into Purpose, Connection, and Confidence 

LEARN MORE ABOUT THE SERIES HERE: 

At the heart of this series is the understanding that real change happens from the inside out. Rooted in the principles of psychodynamic psychology, The Art of Inner Mastery explores how our unconscious patterns, internal conflicts, and early life experiences shape our thoughts, emotions, and behaviors. Each workshop in the series focuses on a specific theme—and in some cases, a particular season of life or time of year—inviting participants to transform the challenges that arise into opportunities for growth and connection.

Together, Heather Luna and Alex Baker offer a powerful blend of insight and application. Heather weaves yogic philosophy, applied neuroscience, and spiritual psychology into grounded, heart-centered teachings, while Alex shares practical tools from NLP and behavioral science that make transformation accessible and sustainable.

Whether you join for one workshop or the full series, you’ll walk away with a deeper understanding of yourself, clear frameworks for self-mastery, and practices to help you live with greater authenticity, compassion, and confidence.

ABOUT THE FACILITATORS

Alex BakerCertified Coach & NLP & Time Line Therapy® & Hypnotherapy Master Practitioner and Trainer

After burning out in corporate life, Alex Baker rebuilt her world through introspection, coaching, and the study of human behavior. Now, with more than a decade of experience in personal development, she helps others access the power within to create sustainable change. Her compassionate, direct approach blends mindset coaching with proven transformation tools that help clients move from self-destruction to self-leadership. Learn more about Alex and her work .

Heather LunaYoga Therapist, NLP and Time Line Therapy® Practitioner & Founder, Swan Love Holistics

Heather Luna is an international wellness leader known for bridging ancient yogic wisdom with modern psychology. With over 1,000 hours of accredited training in yoga therapy, psychology, and kundalini yoga, she guides individuals toward emotional resilience, creativity, and spiritual connection. Heather’s approach is grounded in both science and lived experience, helping others transform patterns of self-sabotage into authentic empowerment. Learn more about Heather and her work .