Join me for live streamed classses and courses designed for knitters to maintain a healthy lifestyle.  These classes are both chair yoga and mat yoga classes designed to help all levels of fitness.  I am a 500 hour certified yoga teacher and have been teaching knitters for over 20 years. My passion is to help knitters stay fit and healthy and become part of a knitting community.  I look forward to helping you and hope to see you soon. Feel free to call or email me with any questions.

Thank you,Pam 

Pam@mindbodyspirityoga.com

p.s.  Check out my Keep Moving and Knitting Membership.