This class combines self-massage, targeted mobility, and movement to address one of the most common places stress and tension accumulate: the hips. We work methodically, targeting every angle of the hips to refresh your entire lower body. You'll leave standing taller and breathing easier.

This class blends somatic release, floor-based strength-building and joint mobility, self-massage and restorative practices. Safe for spine-related issues, back pain, and recovery - nourish your body, calm your mind, and reconnect with your heart.

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.