Enjoy a total body reset in this self-massage class that ends with 15 minutes of guided breathwork to clear out any energetic or emotional heaviness.  You'll leave with a genuine sense of what refreshed and centered actually feels like.

A slow-paced, trauma-informed evening practice designed to support nervous system regulation, stress release, those with injuries, or anyone needing time for themsleves and permission to be gentle. 

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.