Your legs do a lot — standing, sitting, bracing, holding. This class gives them a chance to actually let go.

We'll move through long-held floor poses targeting the hips, hamstrings, and inner thighs... the places that quietly accumulate tension and rarely get the slow attention they need. Yin's extended holds work into the deeper connective tissue, not just the muscle, so the release you feel is real and lasting.

Come as you are. No flexibility required — just a willingness to stay a little longer than usual.

Live classes are recorded and made available for replay to members. By attending, you consent to being included in the recording.