YOGA NIDRA

Experience the deeply restorative practice of Yoga Nidra, often called the art of Yogic Sleep.

In this class, you’ll be gently guided through a detailed meditation designed to bring your mind and body into a profound state of relaxation.

As you settle into stillness, your brain will transition from active beta waves to calming alpha waves, signalling the shift from wakefulness to meditative rest.

Perfect for releasing tension, restoring balance, and cultivating inner peace.

Daily Practice – DISCLAIMER

Please consult your doctor before beginning any exercise program, class or breath work. Ensure you have sufficient space to exercise clear of all potential hazards. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Daily Practice from any and all claims or causes of action, known or unknown, arising out of Daily Practice’s negligence.