CLINICAL SOMATIC EXERCISE 1:1 COACHING

Transform pain, posture, and performance with neuromuscular education self-care exercises

Highly effective, integrative movements for the core and extremities to alleviate chronic pain and improve common musculoskeletal conditions and movement issues.

ABOUT CLINICAL SOMATICS

Empowering People to develop a resilient, flexible nervous system with body-based somatic education

As a Somatic Movement Educator my 1:1 Coaching Sessions teach clients gentle, effective exercises and mind-body techniques to reset the nervous system and return muscles to a base level resting state.

In my sessions, you are skillfully guided through a series of movements that work deeply to highlight muscle dysfunction or Sensory Motor Amnesia-- and RETRAIN YOUR BRAIN to heal your body, gain autonomy, and reclaim your life!

Learn more about Clinical Somatics HERE

WHAT YOU RECEIVE

Single Sessions include

• 10-mins Free Consultation, Looking forward to meeting you prior to your scheduled 1:1.
• One 75-mins Private Session: 15-mins Assessment + 60-mins Practice.
• Private portal on my Yoga Somatics Online Studio to house materials from our session: Handouts + Audio Files of the practices you learned.

WHAT TO EXPECT IN A SESSION

Clinical Somatics Exercises are a series of movements suitable for all ages and physical abilities

1. After a postural assessment and discussions about your lifestyle habits and needs for the session we start the practice.
2. Exercises are done on a floor, exercise mat, or rehab table.
3. Exercises are performed extremely slowly, with precision—and require 100% mental focus. Clinical Somatic exercises are pandiculations that involve consciously contracting muscle groups followed by a slow release.
4. Often during the exercises a muscle will spasm or shake or feel jerky— and this is good! Sometimes post session there is an emotional release, feelings of exhaustion, or a sense of profound relaxation.
5. Breath techniques encourage nervous system regulation and teach the client how to breathe and move simultaneously.
6. Next to no visual demonstration by the Somatic Educator is fundamental to ensuring clients can independently execute exercises. 
7. Exercises are performed with eyes closed to limit sensory information the brain takes in—in order to focus completely on sensory feedback from your muscles.

QUESTIONS? CONTACT ALYSON

• Go to my website for more 1:1 Somatic Coaching details or to book a Consultation
• connect@alysonwish.com