Stretch out your twinging back.

Relax your racing mind.

Deepen your breath.

Feel a sigh of relief.

Find a smile in your heart.  

And SO much more.

Freedom Sessions are YOUR space to care for YOU alone.

Because when you feel better, you show up better, stand stronger, and shine your light brighter, creating a ripple effect on everyone around you. Get the accountability, time, and curated practice you need for your own wellness without having to worry about anyone else.

The Great Yoga Wall is the most reliable partner you’ll ever meet in your yoga practice.  Based on the wisdom of the ancients, who used vines and trees to change their relationship to gravity for better physical and mental health, the Great Yoga Wall helps you find deeper stretches than you can on your own and do things you didn’t think you could.  

Like relax in Half Moon Pose without worrying about your balance or do a Headstand without crushing your neck. With infinite variability, you’ll never get bored with your practice again.

No Great Yoga Wall?  I’ve got you.

I’ve been helping people feel better, find freedom in their bodies and minds, and improve their health and well-being with the teachings and practices of yoga (with and without the Great Yoga Wall) since 2006.  I hold Yoga Alliance’s highest level of certification (E-RYT 500 and YACEP), am a certified yoga therapist with the International Association of Yoga Therapists, and am an Associate Integral Coach.

You can join a session online from your own cozy space or in-person (in Charlotte, NC).

“Pain I’d been having in a hip has mostly gone away. Yippee!! Plus, my whole body has loosened up after seven months of being way too tight. I am beyond grateful!!"

--Rosemary Peduzzi

“Tami saved my life.  She helped me heal my back, overcome a knee injury, and survive the most difficult business and life challenges I’ve ever faced.  I now know at a deep level that I am not my work or what other people think of me, and I sleep better at night.  I learned that the stress isn’t worth it, and that action and acceptance are.”

--Nick Z.